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Dynamic Full Body

Strength • 18m
7 comments

Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase

Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll feel a burn! This is a great class when you're traveling or need a quick energy boost on your lunch break.

For outfit and equipment links:
www.tashafranken.com/theshop

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