Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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7min Abs
OUR MOST POPULAR CORE VIDEO EVER.
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10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
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Equipment: No Equipment
Duration: 10 mins
Women's health: MenstrualFo...
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