The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary just a mat and your own bodyweight.
Have fun!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
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Sunday Full Body Toning
Sunday morning live session!
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Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
LIVE Ultimate Upper Body
Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!For outfit and equipment links:
www.tashafranken.com/the... -
Dynamic Standing Series
A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
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