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Standing Arms, Abs & Booty

Strength • 24m
14 comments

Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always keep your core engaged and a slight bend in your knees while standing.

Enjoy!!
Tasha xx

For all equipment and outfit links
www.tashafranken.com/theshop

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