A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
Have fun!!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Pilates Strength
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Upper Body Strength
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Equipment: Hand Weights, Pilates Beam
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Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...
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