Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)
For all outfit & equipment links
www.tashafranken.com/theshop
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Advanced Pilates Ball
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Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
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Express Full Body
EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
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Lower Body
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Duration: 21 mins
Equipment: None
Focus: Lower bodyWhile it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly vid...
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