Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to strengthen our core, open up our shoulders and work on spinal alignment- all key to growing taller and improving posture... Something I know a lot of us want to continuously work on, especially during this time when we're all spending a lot of time working from home and not getting in as much movement as we'd like.
Trust me you'll notice a difference after doing just 20mins but I recommend adding it to your weekly rotation to see the continuous improvement.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Arms & Back
A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
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Express Abs
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For outfit & equipment links
www.tashafranken.com/theshop
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