This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Strength
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Stretch and Sculpt
Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!For all outfit & equipment links
www.tashafranken.com/theshop -
Sideline Series
Join me on this Classic Pilates sideline series.
A go to video from my Youtube and IGTV channels.
A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
No equipment necessary. Just you and your mat and optional ankle weights.E...
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Better Posture in 20mins
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...
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