Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.
Level: Intermediate
Equipment: Power Ring
Duration: 30 mins
Women's health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Full Body Strength
This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
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Equipment: Hand weight, Booty band
Duration: 27 mins
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Lean Full Body
Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.
Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: FollicularFor outf...
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