Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional Pilates ball.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.
Level: Intermediate
Equipment: Pilates ball
Duration: 45 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Dynamic Flow | DAY 20
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Standing Strength | DAY 21
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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