STRONG
You want to feel *powerful* and sculpted without the bulk.
You’re craving defined muscles, steady strength, and a practice that supports your everyday life.
You love feeling capable both physically and mentally, and you’re ready to challenge your body in a balanced, intentional way.
Then join us in your personal strength program!
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Dynamic Flow | DAY 20
Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blo... -
Standing Strength | DAY 21
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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