Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory
Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, and equipment, so feel free to modify throughout for what works best for you.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Summer Abs & Arms
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Strong Abs & Arms
Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: OvulatoryDay 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...
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Plank Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: OvulatoryYou made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...
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Waves of Presence
Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.If you're interest...
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