Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All Phases
Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone. You're going to love this one!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in SUMMER — BOOTY
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Total Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 19 mins
Women's Health: All PhasesThe last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...
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