Summer Sweat (INCLUDED)
Take this summer to the NEXT level with our 14 day program!
Combining cardio with Pilates is our favourite way to sweat, shake and burn in all the rights places.
Program includes:
- 6 new Pilates workouts
- 3 cardio sessions (+ short complementary sessions)
- Bonus stretch & foam rolling class
- Routine builder to stay accountable
- Custom playlists to accompany your walks/runs
- Bonus walking meditation
Get ready to turn up the heat!
It's gonna be sticky, it's gonna be spicy and we can't wait for you to try it!
WEEK 1 playlist: https://open.spotify.com/playlist/6CLBwLJiRrfSJBNcaimfFs?
si=78c9cda73621409a
WEEK 2 playlist: https://open.spotify.com/playlist/4Nl78nCIVCA9Kb0mQdQAMt?si=1f8c3b42e9f040ec
Don't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Intro: Summer Sweat
Listen for all the details regarding your new favourite Summer program!
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Walking Meditation
Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful. -
Strength Sweat (DAY 1 OF 14)
Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3... -
Power Walk/Run 2 Miles (DAY 2 OF 14)
142 KB
Try our week 1 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/6CLBwLJiRrfSJBNcaimfFs?
si=78c9cda73621409aDon't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Long Full Body Stretch (DAY 2 OF 14)
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Fired Up (DAY 3 OF 14)
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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Power Walk/Run 2 Miles (DAY 4 OF 14)
139 KB
Try our week 1 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/6CLBwLJiRrfSJBNcaimfFs?
si=78c9cda73621409aDon't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Sculpted Abs (DAY 4 OF 14)
Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
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Total Power Drip (DAY 5 OF 14)
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
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Power Walk/Run 2 Miles (DAY 6 OF 14)
146 KB
Try our week 1 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/6CLBwLJiRrfSJBNcaimfFs?
si=78c9cda73621409aDon't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Toned Arms & Abs (DAY 6 OF 14)
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!For all out...
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Stretch & Foam Roll (DAY 7 & 14 OF 14)
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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Strong & Spicy (DAY 8 OF 14)
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate...
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Power Walk/Run 3 Miles (DAY 9 OF 14)
145 KB
Try our week 2 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/4Nl78nCIVCA9Kb0mQdQAMt?si=1f8c3b42e9f040ec
Don't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Slow Flow
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: LutealFor all outfit & equipment...
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Pilates Drench (DAY 10 OF 14)
Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: FollicularFor ou...
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Power Walk/Run 3 Miles (DAY 11 OF 14)
138 KB
Try our week 2 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/4Nl78nCIVCA9Kb0mQdQAMt?si=1f8c3b42e9f040ec
Don't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Core Blast (DAY 11 OF 14)
Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: OvulatoryFor ...
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Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Power Walk/Run 3 Miles (DAY 13 OF 14)
146 KB
Try our week 2 playlist, specially curated to stay motivated during your session: https://open.spotify.com/playlist/4Nl78nCIVCA9Kb0mQdQAMt?si=1f8c3b42e9f040ec
Don't feel like running? Try our walking meditation: https://tashafranken.vhx.tv/videos/moving-meditation-may-2024
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Standing Lean Arms (DAY 13 OF 14)
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...