We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!
Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
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Up Next in Summer Sweat (INCLUDED)
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Pilates Drench (DAY 10 OF 14)
Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: FollicularFor ou...
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Core Blast (DAY 11 OF 14)
Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: OvulatoryFor ...
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Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ...
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