Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.

Level: All levels
Equi...

This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.

Level: Intermedi...

This 27-minute lower body Pilates class uses the booty band to activate and tone your glutes, thighs, and hips. With controlled movements and targeted resistance, you'll build strength, improve stability, and sculpt long, lean legs. A feel-good burn you’ll come back to again and again.

Level: Ad...

This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.

Level: Intermediate
Equipme...

A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.

Level: Beg...

Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...

Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...

Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!

Level: Intermediate
Equipment: Hand weights
Duration: 2...

This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’...

Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

Level: Beginner, Intermediate
Equipment: Refor...

Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

Level: Advanced
Equipment: P...

Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...

Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...

Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!

Level: Intermediate
Equipme...

Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!

Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: Ovulatory

For...

Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du...

Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!

Level: Beginner, Pregnancy Friendly
...

Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

Level: Intermediate
Equipment: Ankle weights, Pilates ring
...

We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2...

Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

Level: Advanced
Equipment: Hand Weights
Duration: 29 mins
Women's Health: Follicular

F...

Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

Level: Intermediate
Equipment: Pilates ring, Ankle...

This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Fo...

Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: Ovulatory

For ...

Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular

F...