The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins.
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

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The Classics (15-30 mins)
  • REFORMER | Core Control Reformer (WEDNESDAY)

    Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...

  • Sculpted Arms and Back (MONDAY)

    Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...

  • Morning Energy Flow

    Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!

    Level: Intermediate
    Equipment: Hand weights
    Duration: 2...

  • Lean and Lifted

    This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

    Level: Advanced
    Equipment: Yoga blocks
    Duration: 28 mins
    Women’...

  • REFORMER | Full Body

    Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

    Level: Beginner, Intermediate
    Equipment: Refor...

  • Core Crush

    Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

    Level: Advanced
    Equipment: P...

  • Toned Arms and Shoulders

    Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...

  • Sideline Toning

    Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...

  • Lean Legs

    Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!

    Level: Intermediate
    Equipme...

  • Upper Body Power

    Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!

    Level: Intermediate
    Equipment: Resistance band
    Duration: 23 mins
    Women's Health: Ovulatory

    For...

  • Inner Thighs & Booty

    Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

    Level: Advanced
    Equipment: Pilates ball, Ankle Weights
    Du...

  • Pilates Reset

    Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!

    Level: Beginner, Pregnancy Friendly
    ...

  • Total Body Tone

    Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

    Level: Intermediate
    Equipment: Ankle weights, Pilates ring
    ...

  • Core Burn

    We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

    Level: Intermediate
    Equipment: Hand weights, Pilates Ball
    Duration: 2...

  • Upper Body Burn

    Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 29 mins
    Women's Health: Follicular

    F...

  • Full Body Power

    Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

    Level: Intermediate
    Equipment: Pilates ring, Ankle...

  • Cardio Circuit

    This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: Fo...

  • Upper Body Strong

    Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 21 mins
    Women's Health: Ovulatory

    For ...

  • Head To Toe Burn

    Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 25 mins
    Women's Health: Follicular

    F...

  • Standing Burn

    Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

    Level: Advanced
    Equipment: Booty Band, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For ou...

  • Quick & Effective Burn

    The title says it all - get ready to burn!! In this quick yet effective 17 minute class we will be toning and sculpting the full body, using the optional Pilates ring. Whether you're in a rush or just looking for a quick workout, then this is it!

    Level: Beginner
    Equipment: Pilates Ring
    Duration:...

  • Super Stretch Pilates

    This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!

    Level: Beginner
    Equipment: No Equipment
    Duration: 28 mins
    Women's Health: Menstrual

    For outfit...

  • Aerobic Pilates

    Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.

    Level: Intermediate
    Equipment: Ankle weights
    Duration: 24 mins
    Women's Health: Fo...

  • Upper Body Sculpt

    Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: Yoga blocks
    Duration: 22 mins
    Women's Health: Ovulatory

    For outfit and eq...