Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: Ovulatory
You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plank! This one is killer - push yourself and know you are capable!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Strong Abs & Arms
Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: OvulatoryDay 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...
-
Toned Abs & Arms
Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: OvulatoryGet ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...
-
Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
7 Comments