Ab Sculpt
The Classics (15-30 mins)
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19m
Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.
Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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