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No Repeat Full Body

The Classics (15-30 mins) • 30m

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Stronger Upper Body

Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

Level: Intermediate
E...

Jump Rope X Full Body

Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

Jump Rope X Burn

Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase

Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...