Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!
Level: Beginner
Equipment: No Equipment
Duration: 18 min
Women's Health: Luteal
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Strong Abs & Arms
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Women's Health: OvulatoryDay 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...
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Toned Abs & Arms
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Duration: 19 mins
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