Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal
Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Energizing Flow
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M... -
Standing Arms
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealHello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
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