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Pilates Cardio Flow

The Classics (15-30 mins) • 20m

Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.

Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Follicular

For all outfit & equipment links
www.tashafranken.com/theshop

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