Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle Weights, Bench
Duration: 25 Min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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Pilates Intervals
Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.
Level: Intermediate
Equipment: Weighted Bar
Duration: 27 mins
Women's Health: FollicularFor outfit and equipmen...
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Full Body Blast
Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.
Level: Intermediate
Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular
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