It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
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Upper Body Fuel
If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!
Level: Advanced
Equipment: Hand Weights
Duration: 21 M... -
Bosu Strength
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo...
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