Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.
Level: Beginner
Equipment: No equipment
Duration: 32 mins
Woman's health: Luteal
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Pilates Drench
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Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
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Stretch & Foam Roll
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Sculpted Arms, Abs and Legs
Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...
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