This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.
Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicular
For all outfit and equipment links, head to www.tashafranken.com/theshop.
Up Next in The Classics (15-30 mins)
-
Upper Body Tone
*Part of our Summer On-the-Go series*
Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.Level: Beginner
Equipme... -
Pilates Cardio & Tone
*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.Level: Beginner
Equipment: No equip... -
Beginner Form & Foundation
Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.
Level: Beginner
Equipment: No equipment
Duration: 32 mins
Woman's health: LutealF...
2 Comments