In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Level: Advanced
Equipment: Weighted ring, bosu
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Mind2Body Pilates
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Equipment: No Equipment
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Women's Health: L... -
Step It Up
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Level: Intermediate
Equipment: Ankle Weights, Bench
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