Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout that will leave you feeling strong and energized.
Level: Beginner
Equipment: No Equipment
Duration: 21 min
Woman's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Sideline Strength
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Level: Intermediate
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Strong Full Body (Gym)
Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.
Level: Advanced
Equipment: Weighted ring, bosu
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Mind2Body Pilates
This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: L...
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