Super Stretch Pilates
The Classics (15-30 mins)
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27m
This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!
Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Flex and Flow
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