Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.
Level: Intermediate
Equipment: Ankle weights, Pilates ring
Duration: 27 mins
Women's Health: Follicular
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Equipment: Hand Weights
Duration: 29 mins
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Full Body Power
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Equipment: Pilates ring, Ankle...
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