Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Upper Body Power
Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!
Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: OvulatoryFor...
-
Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du... -
Pilates Reset
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy Friendly
...
8 Comments