Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements that build strength and definition, leaving you feeling strong and balanced.
Level: Intermediate
Equipment: Ankle Weights
Duration: 29 mins
Women's Health: Ovulatory
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Up Next in The Classics (15-30 mins)
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Lean Legs
Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
Level: Intermediate
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Upper Body Power
Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!
Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: OvulatoryFor...
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Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
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