Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!
Level: Advanced
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Toned Arms and Shoulders
Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...
-
Sideline Toning
Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...
-
Lean Legs
Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
Level: Intermediate
Equipme...
7 Comments