REFORMER | Lower Body
The Classics (15-30 mins)
•
25m
This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.
Level: Intermediate
Equipment: Reformer, Pilates ring
Duration: 25 mins
Women’s Health: Luteal
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