This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.
Level: Intermediate
Equipment: None
Duration: 21 mins
Women’s Health: Ovulatory
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Up Next in The Classics (15-30 mins)
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Lower Body Toning
This 27-minute lower body Pilates class uses the booty band to activate and tone your glutes, thighs, and hips. With controlled movements and targeted resistance, you'll build strength, improve stability, and sculpt long, lean legs. A feel-good burn you’ll come back to again and again.
Level: Ad...
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REFORMER | Lower Body
This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.
Level: Intermediate
Equipme... -
Sideline Toning
A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.
Level: Beg...
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