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Quick Core

The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary ju...

Beginner Form & Foundations

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...

Stress Releasing Flow

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...