Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

15 Min Full Body Sculpt

The Classics (15-30 mins) • 19m
21 comments

Hello express series!
This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
Can’t wait for you to try this one!

New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • 30 Min Booty
    33:24
    30 Min Booty

    30 Min Booty

    This is all about the BOOTY!
    A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
    Optional booty band added!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ...

  • Ab Sculpt
    17:53
    Ab Sculpt

    Ab Sculpt

    Your new go-to ab workout. Today's video is a burner!
    We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Sculpt & Tone
    26:00
    Sculpt & Tone

    Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

21 Comments

×