Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolutely do this without any equipment.
What I love about a standing workout is that you can do this ANYWHERE! Minimal space required, making it the perfect video to do on-the-go!
As always, make sure to keep your core engaged and have a slight bend in your knees while standing.
Enjoy!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Cardio Sculpt
A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!For all outfi...
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Express Pilates Arms & Cardio
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try th... -
Core & Booty Burn
A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an...
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