Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt workout :)
Hope you find some time to move and feel grounded.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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19 Min Sculpt
A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
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Abs & Booty Burnout
A little abs & glute action!!
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No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if som...
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