A little abs & glute action!!
As always all of my videos turn out to be a full body workout but this one is particularly focused on your abs and booty!
No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kneed- do it! Take breaks and get back into it when you feel ready.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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I added ankle weights for extra resistance but if you don't have the... -
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Use your breath to connect to you body and mind and target those hard to reach muscles.
If you don't have one you can use a pillow or no equipment!Enjoy!!
Tasha xxFor all outfit and equipment links.
www.t... -
Quick Butt & Arms
I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
Of course if something doesn't feel good, take breaks whenever you need. This is your workout...
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