Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as effective!
Level: intermediate
Equipment: Hand weights
Duration: 35 mins
Woman's health: Ovulatory, Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Cardio Pilates
For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work... -
Quick Booty
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool... -
Core & Thighs
Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...
18 Comments