Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
Level: Intermediate
Equipment: Pilates ring, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Cardio Circuit
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Level: Intermediate
Equipment: No Equipment
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Upper Body Strong
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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Head To Toe Burn
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Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: FollicularF...
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