A good morning flow for you!!
The perfect way to start your day.
Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
Optional ankle weights otherwise no equipment necessary.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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19 Min Sculpt
A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!Enjoy!
Tasha xxFor all outfit & equipment links
www... -
Abs & Booty Burnout
A little abs & glute action!!
As always all of my videos turn out to be a full body workout but this one is particularly focused on your abs and booty!
No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if som... -
Reformer Pilates Flow
A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the...
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