Level: Intermediate
Equipment: Hand weights
Duration: 23 mins
Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but feel free to add additional booty bands or ankle weights if you are wanting more of a challenge. As always, your workout, your choice! This is also a great workout for my brides to be. Don't forget about the WEDDING — PLAN if you're looking for a more structured program :)
For outfit and equipment links:
www.tashafranken.com/theshop
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Equipment: No equipment
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The Posture Series
Level: Intermediate
Equipment: Resistance band
Duration: 17 minsSpend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...
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Sunset Sculpt
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsWelcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafran...
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