Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu...

A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

For all outfi...

An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try th...

A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an...

The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary ju...

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...

Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...

A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
Tasha xx
T -- F STUDIO

For all equipment & outfit...

Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...

Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

Join me on this energizing full body workout!
If you're feeling low energy or unmotivated this brand new video is for you!!
A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
I can't wait for you to try this one and as always equipme...

A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!

L...

A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're...

The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.

Level: Intermedi...

As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba...

Having a lazy day? Struggling to get motivated after the holidays?
Start right here with this 25 min uplifting flow using no equipment!
A simple but effective workout to get the week started.
The perfect way to get back into your workout routine and fill up with new positive energy!

For all out...

Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .

For all outfit and equipment links
www.tashafranken.com/theshop

Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a ...

Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!

For all out...

In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways...

This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work...