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Jump Rope X Abs

The Longer Workouts (Over 30 mins) • 39m
10 comments

Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase

My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates or advanced, this will challenge you!

For outfit and equipment links:
www.tashafranken.com/theshop

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