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Jump Rope X Upper Body

The Longer Workouts (Over 30 mins) • 43m
9 comments

Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase

Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun, effective & challenging workout that I think you'll love!

For outfit and equipment links:
www.tashafranken.com/theshop

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