Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Jump Rope X Lower Body

The Longer Workouts (Over 30 mins) • 38m
4 comments

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get sweaty!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Longer Workouts (Over 30 mins)

  • Jump Rope X Upper Body
    43:21
    Jump Rope X Upper Body

    Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

  • Jump Rope X Burn
    33:10
    Jump Rope X Burn

    Jump Rope X Burn

    Level: Advanced
    Equipment: Jump Rope, Pilates Ring
    Duration: 32 mins
    Women's Health: Ovulatory Phase

    Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

  • Jump Rope X Abs
    39:07
    Jump Rope X Abs

    Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

4 Comments

×