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Sculpted Core & Lifted Booty

The Longer Workouts (Over 30 mins) • 35m
24 comments

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and equipment links:
www.tashafranken.com/theshop

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