Up Next in The Longer Workouts (Over 30 mins)

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  35:04

  Sculpted Core & Lifted Booty

  Sculpted Core & Lifted Booty

  Level: Intermediate
  Equipment: Pilates Ball
  Duration: 34 mins
  Women's Health: Follicular

  Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

  For outfit and...

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  38:52

  Jump Rope X Lower Body

  Jump Rope X Lower Body

  Level: Advanced
  Equipment: Jump Rope, Ankle Weights
  Duration: 38 mins
  Women's Health: Ovulatory Phase

  This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

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  43:21

  Jump Rope X Upper Body

  Jump Rope X Upper Body

  Level: Advanced
  Equipment: Jump Rope, Weighted Pilates Ring
  Duration: 43 mins
  Women's Health: Ovulatory Phase

  Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...